Health

Enjoy a bit of rest today and focus on your core strength using an exercise ball and your own body weight

A registered dietitian explains why you should be incorporating more vinegar into your diet.

Shortly after turning 11 years old, I developed an eating disorder that I would struggle with for over 10 years. Some of my unhealthy behaviours included self-starvation, binge eating, and over-exercising.

Take your stride inside with these four indoor walking programs

Hiking is one of the best things you can do for your body and mind - it's an energy-boosting mini vacay that'll leave you refreshed and rejuvenated. No wonder everyone's doing it!