Health

I’m not known for holding back on my opinions, but rather than just spew off what I think the reasons are for women not always making wise food choices, I’m going to use actual survey results.

Toronto-based Sammie Kennedy is a certified personal trainer and creator of Booty Camp Fitness, the largest provider of women-only boot camps in Canada. She consulted on our 'Workout Smarter, not Harder' story for this month's issue. Here, she gives us three more of her fave tips for making the most of your exercise:

Feeling anxious about your health? These five do-it-yourself health checks should ease your mind - and help you keep tabs on your body

The craziest diet ever; how a little bit of weight can be harmful; ending the forced marriage of young girls; the Diva Cup revealed; and Nasa discovers new life on earth

When Claudia Osmond’s son Matthew was 12, he told her he didn’t want to eat meat anymore.