Health

Learn how to spot and enjoy the world's most powerful foods

To the Brit culinary wizards at Leatherhead Food Research, who say they’ve created one of the healthiest menus for an airline service, we say bravo! The in-flight meal, which is packed with energy-boosting superfoods and essential nutrients, was developed when Dr. Paul Berryman challenged his employees to create a meal that met all 222 of the European Food Safety Authority's healthy requirements.

There are many seeds that boast superfood status but few taste as fantastic as hemp hearts do.

Be proactive with your health care using this expert advice on the bloodwork to ask for and how to read the results

Not down with the patch? Go natural, say Canadian researchers.