You probably don’t need that giant trendy water jug to stay hydrated.

How Much Water Do You Really Need To Drink Every Day?

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Health

What are the benefits of maple water? Depending on the length and intensity of your workout, maple water on its own might not cut it. Here's why.

Maple Water Benefits: Is It An Alternative To Sports Drinks?

In search of an all-natural way to rehydrate during summer workouts, we took maple water for a spin. Here's how it stacks up.

Can Maple Water Replace Your Go-To Sports Drink?

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Dr. Jennifer Gunter explains why these pervasive myths about vaginas and vulvas can be a big waste of money, and have negative health consequences.

Dr. Jen Gunter: The Top 5 Myths About Vaginas And Vulvas

No, sugar doesn't cause yeast infections.

Dr. Jen Gunter’s Top 5 Vagina Myths

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Lady bits

Though once controversial, HRT is still the most effective treatment for menopausal symptoms and it’s worth looking at with an open mind.

Is Hormone Replacement Therapy Right For You?

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Catherine Reitman recently explored the super fun ways perimenopause can wreak havoc on your life in an episode of her CBC show, Workin' Moms. Here, a doctor explains the symptoms and what you can expect.

Perimenopause Symptoms: What To Expect

Catherine Reitman recently explored the fresh hell that is perimenopause in an episode of Workin' Moms. Here, a doctor helps explain what's actually going on.

Health

How Much Water Do You Really Need To Drink Every Day?

Can Maple Water Replace Your Go-To Sports Drink?

Dr. Jen Gunter’s Top 5 Vagina Myths

Is Hormone Replacement Therapy Right For You?

40ish? Welcome To The Wacky World Of Perimenopause, A.K.A. 'The Sexy Menopause'