Health

From a naturopathic doctor to a fitness expert to a plastic surgeon, we asked the experts for their very best anti-aging advice

This pasta substitute packs all the creaminess of lasagna - plus health-boosting ingredients - without the added calories

Not all eggs are created equal, says Niva Shapira, lead researcher of a study in the Journal of Agricultural and Food Chemistry.

A new study, from St Luke’s - Roosevelt Hospital Center and Columbia University in New York, shows that tired brains are more likely to crave junk food.You’ve likely seen a lot of articles about how sleep is critical to weight loss. This is another.

The issue of political correctness is a struggle for me. It’s not that I personally try to offend anyone, but rather I look to entertain. See, I firmly believe in the wisdom of Johnny Carson: “People will pay more to be entertained that educated.” When it comes to writing about fitness and weight loss, I endeavour to do both.