Health

How often do you look at your to-do list, groan and just roll your eyes at all the things you need to get done? That was definitely me until I read something recently that helped me rethink how I view my daily must-dos.

Woody Harrelson said a grown-up is a child with layers on. Doff those pesky layers by embracing organized playtime once again.

For me, a sense of mortality suddenly kicked in a few years ago in my late 20s, when I realized that almost everyone on television was now at least five years my junior. I figured it was just one short, untelevised slide into the grave from there.

Exercise involves a body in movement, and sometimes that body crashes into things, and it can hurt. Right now, I’m relying on that skill my Grade 10 typing teacher beat into me about not looking at the keyboard, because I can’t see in stereo anyway. I don’t know how pirates managed without bumping into things all the time.

Welcome to our Lose Weight Fitness and Meal Plan where you’ll find everything you need to boost energy, feel refreshed and drop a few pounds. We’re giving you all the tools you need to better your mood and increase your happiness over four weeks.