Personally, I had always thought the idea of breathing exercises sounded a little kooky. How could they have any impact on my state of mind?

meditation

Health

Twelve sanity-savers that are sure to help you feel in control all season long

Wellness

We go to the gym, eat our greens and aim for eight hours of sleep at night. But break out the bubbly, and we slip from sipping to chugging. Is excessive drinking our last healthy blind spot?

How to know if you're drinking too much

Alanna Glassman; Consulting trainer Kathleen Trotter

10-minute workout: Fewer moves, faster results! Do these four exercises three times a week — and sculpt every single inch

Do 10-minute lunge jacks, the single-leg bent-over row, plank kick-ups and curtsy lunge with side lifts to sculpt and tone your body

Fitness

10-minute workout: Hit all your muscles with these stabilizing strength moves

These strength exercises only take 10-minutes to do: seated curls, tabletop press, stability crunches, squat with overhead extension

Health

Can breathing exercises reduce stress and help you live longer?

Hassle-free holidays

Are you drinking too much? Four quick ways to find out

Best exercise moves for all-in-one toning

Four body-sculpting exercises