Health

10-minute workout: Fewer moves, faster results! Do these four exercises three times a week — and sculpt every single inch

10-minute workout: Hit all your muscles with these stabilizing strength moves

10-minute workout: Lift, tighten and tone your legs and tush with these ballet-inspired moves

10-minute workout: Eliminate everyday stiffness, perfect your posture and look slimmer instantly with these targeted moves

What’s the best diet for not only losing weight, but keeping it off, too? It’s not a carb-free diet, or the Atkins diet, and it doesn’t involved absorbing trendier notions about eating according to one’s blood type. The most effective eating plan is simple: it’s one you can follow over the long-term, says one expert.