Avoid empty calories by sipping on this healthy homemade pink lemonade recipe that you can keep in the fridge for whenever your thirst strikes.

The healthy homemade pink lemonade you have to try

a:2:{s:4:"time";d:1404749490;s:6:"author";i:89;}

calories

Health

Diet

Our health expert advises which drinks to avoid and what supplements to load up on to provide natural hangover cures before the long weekend.

Four natural hangover cures that work

Natasha Turner

Wellness

Add homemade candied ginger to your pantry, with this simple recipe. Find out what holiday recipes you can use it in (and how to make it) at Chatelaine.com!

How to make homemade candied ginger!

ginger

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Recipes

Chatelaine Kitchen

Here in the Chatelaine Kitchen, we have our own natural cold and flu remedy courtesy of associate food editor, Lyn. 

Our natural cold and flu remedy

From blockbuster ballet roles to global volunteer missions, rising star Jillian Vanstone has the world at her feet

ginger

The healthy homemade pink ginger lemonade you have to try

4 natural hangover cures that work

How to make candied ginger

Our natural cold and flu remedy

Nutrition tips from the National Ballet of Canada's Jillian Vanstone