food

Simplify your holiday baking, perfect your pastries and more great ideas from the Chatelaine Kitchen.

The science of appetite is complicated, but controlling your urge to eat doesn't have to be. Find out what you should and shouldn't do to control your appetite and avoid weight gain

The final word on how to time your eating to reflect when, and how, you'll be working out.

Feeling blue? Find out how oysters, beans and hitting the snooze button can give you a boost.

The Do Diet: You overslept, were called into an important lunch meeting and got caught in rush-hour traffic. It’s tempting to reach for a chocolate bar, but don’t! Take a deep breath and start using these proactive tricks to soothe stress and get on track.