food

Take the road less travelled and check out your local farmers' market for fascinating finds and the healthiest options in town

The health benefits of fermented foods and how to ensure you're consuming the right amount.

From a new cookbook with fabulous French flair, to a handy kitchen gadget — these are the items on our food team's radar this month.

Simplify your holiday baking, perfect your pastries and more great ideas from the Chatelaine Kitchen.

The science of appetite is complicated, but controlling your urge to eat doesn't have to be. Find out what you should and shouldn't do to control your appetite and avoid weight gain