food

How much attention do you pay to what you put in your body, and do you think it has any impact on your happiness?

I think one of the reasons that people have such a tough time keeping resolutions is because they make resolutions they don't want to keep.

According to a recent study reported by Tim Murphy in The New York Times - I Buy, Therefore I Am (Unless I Return It) - how you...

The answer is simple: Move to France! Okay, that's maybe not the ideal remedy for everyone, but there are certain things we can learn from the French relationship with food.

When Oprah says something we listen: you should keep a gratitude journal. And while I don't keep one in a conventional format, I do stop periodically and remind myself of the things that make me happy and how lucky I am to have them...and it works.