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food labels
Health
How to read food labels
How much is too much sugar? What makes something a source of fibre? We shine a light on the fine print of nutritional facts.
Diana Duong
2 minutes
Do Diet
Demystifying seven food label misconceptions
Eat smart and slim down by decoding the nutritional info on packaged goods. We’ve cleared up the facts and figures, so you can fill your cart with the very best.
Dominique Lamberton
4 minutes
Diet
Lose weight and keep hormones balanced by avoiding these five ingredients
Read our food label guide to find out the optimum levels of protein, carbs, fat, sodium and sugar that will keep your weight in check.
Natasha Turner, ND
5 minutes
Diet
Should food labelling be made more clear?
Concern about what people are eating and how those habits affect overall health — from increasing the risk of obesity (soda) to affecting heart health (trans fats) — has many people considering how to encourage consumers to make healthier choices.
Flannery Dean
2 minutes
Living
Can you trust the accuracy of food labels?
For years now consumers have been educated by public health experts to pay greater attention to the information listed on food labels. But can consumers trust food companies to present accurate nutritional information on their products?
Flannery Dean
2 minutes
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