Read our food label guide to find what 5 ingredients to avoid to keep your weight in check and how to get optimum levels of protein, carbs, fat and sugar.

Ingredients to avoid to lose weight and balance hormones - Chatelaine 

Read our food label guide to find out the optimum levels of protein, carbs, fat, sodium and sugar that will keep your weight in check.

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Health

Diet

My friend Dr. Yoni Freedhoff, on his excellent blog Weighty Matters, says, “Yes,” obesity should be an election issue — and he’s right.

The Editorial Team of Chatelaine magazine.

food labels

Lose weight and keep hormones balanced by avoiding these five ingredients

Should obesity be an election issue?