Fitness

“Almost one-third of young women would trade at least a year of their lives to have a perfect body, according to a new survey of British undergraduates.” That’s what this article said. Focus on those words “at least.” Ten percent would give up two to five years, two percent said they'd chop a decade off their lives, and one percent said more than two decades.

Turn yourself into a lean, mean muscle machine with celebrity fitness guru Harley Pasternak’s 5-Factor program and his versatile new weight bar

10-minute workout: Target your core muscles with these tummy-toning moves

Make your next workout really count by paying attention to these dos and don’ts

Don't let a minor issue keep you from getting your walking workout. Here are solutions to four of the most common hurdles walkers face