Fitness

Shape up and trim down in an hour a day

I’m going to go way off on a tangent here: I fear death. I do not want to die any time soon. The actions I take help prevent it (although if I quit drinking completely that would be good, but a man needs one vice to stay sane).

Walk your troubles away by following the tranquil path of a labyrinth

Muscle strengthening developed through Pilates exercises can help with recovery from pregnancy and illness

There's more and more research about how exercise not only is good for your brain, but protects it from the ravages of time.