Fitness

“And five, six, seven, eight!” They’re words I haven’t heard in years, “Now, second position…” she continues as I marvel at the ease in which she’s moving. I’m brought back to reality when I catch a glimpse of myself red-faced and sweating in the mirror.

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And this goes out to all you busy moms. We've got some excellent reasons to inspire you to get moving

Lifestyle factors like staying in shape — and getting enough sleep — play a role in preventing breast cancer and other cancers