How many calories can you burn while baking, shopping and tobogganning? You'd be surprised!

calories

Health

Stability becomes more and more challenging as you get older, so consider these balance-enhancing moves your personal fountain of youth

Consulting trainer Kathleen Trotter; Text by Alanna Glassman

10-minute workout: Want Pippa Middleton’s butt? Try these super sculpting moves that also boost balance and stamina!

Kathleen Trotter; Photos by Roberto Caruso

10-minute workout: In the middle of the holiday chaos, carve out a quiet moment to ease your mind and soothe your body

Stretches and workout poses to help you soothe your body and get instantly calm in just 10 minutes

Alanna Glassman; Consulting trainer Kathleen Trotter

10-minute workout: Lift, tighten and tone your legs and tush with these ballet-inspired moves

10-Minute Workout: Lift, tighten and tone your legs and tush with these ballet-inspired moves