Health

Fitness

The four best exercises to tone and strengthen your back

The four best exercises to tone and strengthen your back

10-minute workout: Eliminate everyday stiffness, perfect your posture and look slimmer instantly with these targeted moves

Text by Alanna Glassman; Consulting trainer Kathleen Trotter; Exercise photos by Roberto Caruso

The four most important factors when it comes to aging well

The four most important factors when it comes to aging well

Growing older, while preferable to the alternative, is a process that most of us view with a combination of dread and more dread.

Flannery Dean

CrossFit: Drop pounds in no time with the newest exercise craze

CrossFit: Drop pounds in no time with the newest exercise craze

Join the CrossFit craze to sculpt a beach-worthy body in record time and discover strength and stamina you never knew you had

Karen Robock

12 ways to stay fit when you’re at the cottage

12 ways to stay fit when you’re at the cottage

A dozen fun ways to keep in shape if you’re heading out of town this summer

James Fell

10 surprising facts on how the average person can really get in shape

10 surprising facts on how the average person can really get in shape

Gretchen Reynold's best advice on exercising better, training smarter and living longer

Robyn Shanks