Do these moves to look instantly taller — and pull off that strapless number in no time

Fitness

Health

Alanna Glassman; Consulting trainer Kathleen Trotter; Main image: Corbis; Fitness photography by Roberto Caruso

10-minute workout: Jump around to sculpt every muscle - and boost speed and agility for sports like tennis or soccer!

Madeline Cravit; Consulting wellness coach Joy McCarthy

Do just one little thing each day, and we guarantee you’ll feel healthier, happier and ready for anything. Time to make every day count — and then some!

Wellness

Heart disease and depression often go hand in hand. Researchers at Duke University found a fix for both: exercise! Do this to fix a broken heart

How to fix a broken heart or bad mood with exercise

heart disease

We've got a fitness challenge for you - the stairs. Be sure to eat for energy as this will be your toughest workout thus far

I’m a big fan of exercising outside, because research shows that people go harder, for longer and enjoy it more when they exercise outdoors compared to in. It is July, after all, so hopefully it’s nice out. (Sunscreen!)

Fitness

Best 10-minute shoulder workout

Plyometrics: Five power-building exercises to add to your workout

21 days to a new you

How to fix a broken heart or bad mood with exercise

Fitness on the stairs and a shrimp recipe (Day 4)