fish

Zesty bread crumbs with parsley add a crisp crust to these soft and flaky haddock fillets. Serve with creamy cauliflower, and lemon-drizzled spring mix or quartered little gem lettuce.

Eden Grinshpan's version of this North African fish stew begins with ripe tomatoes, peppers, and spices, and is brightened up with dry white wine. 

Dress up trout fillets with cilantro dressing and a flavourful, fruit-filled salsa.

Instructions Kitchen tip: The hot pan may become smoky as the fish cooks, so keep the exhaust fan on or open a window.

Have dinner ready in a flash with this salmon and salad combo.