exercise

Our latest fitspiration story comes from writer Dina Vieira. See how she finally achieved the weight loss she craved — right before her 40th birthday.

She's a mom, TV host and fitness junkie, and this weekend she's up for a prestigious award. We chat with the face of Cityline about what keeps her going.

When it comes to beating the clock, this track star is a living inspiration. She chatted with our very own Alanna Glassman about how she stays so spry.

I won’t say this is in honour of Maurice Sendak because he’d roll over in his grave. As you will soon learn, I am no poet. I just remembered reading Sendak’s books (most notably Where the Wild Things Are) to my kids, and felt like throwing some rhymes together about the massive mess that is, what I call, Weight Loss, Inc.

We help you spot the healthy granola from the calorie-loaded bars