We have all the intel on this colourful, antioxidant-rich vegetable. Get eggplant recipes and more at Chatelaine.com

How to choose, slice and cook eggplant

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eggplant

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Recipes

Chatelaine Kitchen

Cooked with garlic, ginger, chilies and oyster sauce, the aromatic flavours meld together into one delicious dish! More at Chatelaine.com

How to make an eggplant and pork stir-fry recipe

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Stir Fry

Cooking tips

Eggplant is low in calories and high in fibre and antioxidants. Find more health benefits of eggplant and a healthy way to help your weight-loss goals.

Five health benefits of eggplant

Eggplant is low in calories and high in fibre and antioxidants. Find out how to prepare this veggie in a healthy way to help your weight-loss goals

weight loss

Health

Diet

Flash-grilled veggies give this layered terrine sweetness, while the punchy green chimichurri sauce makes for a stunning dish. Recipe at Chatelaine.com!

Grilled vegetable terrine with chimichurri sauce

goat cheese

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eggplant

How to choose, slice and cook eggplant

Saucy eggplant and pork stir-fry

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Grilled vegetable terrine with chimichurri sauce

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