A few extra trips to the water cooler could help prevent type 2 diabetes, says a preliminary French study.

A few extra trips to the water cooler could help prevent type 2 diabetes, says a preliminary French study. People who drank the most water (up to 1 L a day) had a 30-percent-lower risk of developing diabetes than their counterparts. Scientists found that when your body is dehydrated, a water-regulation hormone called vasopressin is released, which over time can lead to strained insulin response and production.

Health

Whether you want to cleanse the body of toxins, or simply looking to boost vitality, try making your own organic juices for an instant energy boost.

10 ways to cleanse the body of toxins with fresh juice

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You may not want to hear this, but if you are going to juice make it organic! When you juice conventional vegetables you are likely absorbing all the pesticides, herbicides, fungicides or genetically modified organisms (GMO) stored in them.

cleansing

Diet

The classier cousin of everyone’s favourite spring break party animal, this upgraded jelly shot is made with top-shelf liquor, fresh citrus juices, and homemade simple syrup.

The Campout Cookbook's jelly shots jubilee – camp-ari cup

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barbecue

Recipes

A beet smoothie for breakfast? Why not! Blend them up with some frozen bananas and raspberries and a bit of Greek yogurt for a tasty start to your day.

Power beet smoothie

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winter

Loaded with spinach, mango, frozen banana, chia sees and matcha powder, a superfood green smoothie is the buddha bowls of the smoothie world.

Superfood green smoothie

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Cocktails and Drinks

Drink water to help ward off diabetes

10 ways to cleanse the body of toxins with fresh juice

The Campout Cookbook's Camp-ari cup jelly shots

Power beet smoothie

Superfood green smoothie