Power beet smoothie

Name: Power beet smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 cups cubed peeled beets; 2 cups frozen raspberries; 1 frozen banana, halved; 1 cup 2% Greek yogurt; 1 cup water; 1 tbsp grated fresh ginger; 1 tbsp honey; fresh raspberries, (optional)

Prep Time10 min
Total Time10 min
Makes2 to 3 servings

chocolate cupcake recipe with chocolate buttercream icing

Photo, Erik Putz.

Ingredients

2 cups cubed peeled beets
2 cups frozen raspberries
1 frozen banana, halved
1 cup 2% Greek yogurt
1 cup water
1 tbsp grated fresh ginger
1 tbsp honey
fresh raspberries, (optional)

Instructions

WHIRL beets, frozen raspberries, banana, yogurt, water, ginger and honey in a blender until smooth. Pour into glasses. Garnish with fresh raspberries.

Chatelaine Quickies: Green goddess smoothie bowl

Nutrition (per serving)

Calories 203, Protein 11g, Carbohydrates 39g, Fat 3g, Fibre 9g, Sodium 117mg.
Excellent source of vitamin C.

Kitchen Tip: Peel overripe bananas, wrap in plastic wrap, then freeze to use in smoothies.

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