Power beet smoothie
67
- Prep Time10 min
- Total Time10 min
- Makes2 to 3 servings
Photo, Erik Putz.
Ingredients
2 cups cubed peeled beets
2 cups frozen raspberries
1 frozen banana, halved
1 cup 2% Greek yogurt
1 cup water
1 tbsp grated fresh ginger
1 tbsp honey
fresh raspberries, (optional)
Instructions
WHIRL beets, frozen raspberries, banana, yogurt, water, ginger and honey in a blender until smooth. Pour into glasses. Garnish with fresh raspberries.
Chatelaine Quickies: Green goddess smoothie bowl
Nutrition (per serving)
Calories 203, Protein 11g, Carbohydrates 39g, Fat 3g, Fibre 9g, Sodium 117mg.
Excellent source of vitamin C.
Kitchen Tip: Peel overripe bananas, wrap in plastic wrap, then freeze to use in smoothies.
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