Do Diets

The Do Diet guarantee: Fed up with living in a world of diet don'ts? Chatelaine's Do Diet is a radical new way to eat that's full of easy dos to get you on the right track.

Diet

Five ways to stay healthy during BBQ season

The Do Diet: We’ve got the skinny on how to survive a summer of sizzle with your waistline intact. Who says burgers and swimsuit season can’t peacefully coexist?

Erinn Steringa

2 minutes

Diet

Eight nutrition habits to boost brain power

The Do diet: Some foods are proven to enhance memory, increase mental sharpness and even help ward off Alzheimer's.

Karen Robock; Consulting registered dietitian Toby Amidor

4 minutes

Diet

Nine tips to make your healthiest and quickest lunches yet

The Do Diet: Tired of shelling out for expensive salads or not feeling full after a trip to a greasy fast-food joint? Save calories (and money!) with these fast and flavourful pack-and-go solutions

Karen Robock; Karie Quinn, consulting dietician

3 minutes

Diet

Eight ways to declutter your diet

Does meal prep stress you out? Take the fuss out of cooking and simplify the dinner hour with these eight easy strategies for eating lighter – all week long

Madeline Cravit; Consulting dietitian Jennifer Hill

3 minutes

Diet

Immune-boosting diet: How the right food can increase your immunity

Do Diet: With so many systems to care for (from your bones to your gut to your heart) and flu season right around the corner, it’s time to amp up your defences. Super-eating to the rescue. These nutrient-rich ideas will keep you strong and sniffle-free!

Madeline Cravit; Consulting dietitian Frances Sheridan Goulart, author of Super Immunity Foods

3 minutes