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Do Diets

The Do Diet guarantee: Fed up with living in a world of diet don'ts? Chatelaine's Do Diet is a radical new way to eat that's full of easy dos to get you on the right track.

Nine health reasons you should eat local food
Do Diet

Nine health reasons you should eat local food

Fruit trees and farmers' fields are bursting with summer bounty this month, so eat close to home and reap all the bonus health benefits!

Dominique Lamberton; Consulting chef Lynn Crawford

3 minutes
6 ways to boost your energy at work
Do Diet

6 ways to boost your energy at work

Say goodbye to lacklustre lunches, mid-afternoon crashes—and feel energized from 9 to 5.

Dominique Lamberton

3 minutes
6 undeniable reasons to eat more healthy fats
Do Diet

6 undeniable reasons to eat more healthy fats

Not all fats are created equal. In fact, the good ones can be your BFFs for weight loss and energy — not to mention healthy organs.

Madeline Cravit

2 minutes
Kickstart healthy eating with this simple fridge makeover
Do Diet

Kickstart healthy eating with this simple fridge makeover

Take control of your fridge and you'll see improvements in your diet

Dominique Lamberton

4 minutes
5 healthy reasons to eat more canned and frozen foods
Do Diet

5 healthy reasons to eat more canned and frozen foods

Peaches in November? Yes, you can! Stock up on frozen and canned foods — they’re nutritious, affordable and always in season.

Dominique Lamberton

2 minutes
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