 Use rice or couscous for a fast take on this popular Chinese bowl that's chock-full of veggies and delicately flavoured with dark sesame oil. 

Chicken and rice bowl recipe

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Dinner

Give your spaghetti and meatball dinner a healthy twist by using high-fibre, low-cal spaghetti squash and protein-packed spicy sausage instead

Surprise your guests with our Asian-inspired guacamole recipe with ginger and hot chili-garlic sauce. Find more appetizer recipes at Chatelaine.com. 

 Try this one-pan, low-prep recipe for Sausages with warm, spicy cabbage slaw — it's got the perfect balance of sweet, sour and spicy.

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 Making quick, sage-infused brown butter is the secret to this Cheesy linguine dish. Find more easy cheese pasta recipes at Chatelaine.com.