Diet

Good news for meat and cheese lovers looking to shed winter weight quickly and with a little effort. A new study (via NYTimes) suggests that not only can you lose weight faster on a high-fat, low-carb diet, but also that when combined with regular exercise—at least in the short term—a diet that’s higher in fat doesn’t negatively impact heart health

Here's a “Well, duh!” statement for you: if you don’t smoke, eat healthfully, exercise lots, and take it easy on the booze, you’ll live longer.

The high-protein Dukan Diet has already taken Europe by storm. After trying it, we predict it will revolutionize eating here too — helping Canadians lose weight and quite possibly keep it off for good.

Lose the loaves of white bread and canned goods. The first step to diet success is reassessing what's in your fridge and cupboards

I was very upset this week when someone sent me a link about vitaminwater, after I posted how I was addicted to their 10 calories/bottle peach-mandarin flavour (with B3, B5, B6, B12).