Diet

A dietitian-designed plan to get you ready for swimsuit season

In news appreciated by sweet-toothed ladies everywhere, it turns out that chocolate might actually be good for the heart.

Try these 10 lifestyle changes to help you lose inches and feel incredible

There’s no mystery associated with the mechanics of weight loss. Despite the lamentations of millions, it's basically the stuff of science.

With only one weekend left before Christmas, you may have already finished the bulk of your shopping and only have a couple more people to still buy for. If you're like me, you could be tempted to buy gift cards instead of going back into mall mania.