Diet

You might know pomegranates as one of the world's most delicious and least accessible fruits. I have a friend who was once on a date, one summer day, with a man who bought and ate a pomegranate while they were walking down the street, resulting in one of the messiest, most awkward and least charming seduction attempts she has ever experienced. But I digress. Pomegranates might be messy, but according to a recent study — reported by the Guardian ("Can pomegranate juice lower stress levels at work?") — they might also be the remedy for all kinds of life-shortening ailments, especially stress.

Nobody wants to stuff themselves in this heat. Our new dietitian-designed menu delivers seven days of light and nutritious fare

Want an excuse to indulge in these decadent sweets? Excellent health benefits of cacao and a chocolate avocado pudding recipe

I think it was Wallis Simpson who said you can never be too rich or too thin — the thing is, being on a debt diet has actually helped my husband and I shed some unwanted pounds. Indeed, our frugal habits haven’t just been good for our finances — they’ve helped us lose our baby weight (after nearly two years). Here are just a few frugal practices that have made a difference on the scale for both of us.

Ayurveda, an ancient Indian medical practice, is a holistic approach to wellness, both inside and out. Dr. Sajith Satheesh is an Ayurvedic doctor at Banyan Tree Phuket, a beautiful island resort in Thailand known for its sensational spa.