Diet

Enjoy a crowd-pleasing barbecue menu without excess calories

Reduce your sodium intake and be good to your heart with our meal plan of low-salt recipes

It's common knowledge that all fats aren't created equal. But it seems like every week there's a new study saying something different, and wading through all that information can be downright confusing (not to mention exhausting).

In the spirit of shorts season, Consumer Reports recently ranked the top diet systems, and picked Jenny Craig as their favourite. We were surprised — processed foods, really? — and went out to ask a naturopath and a dietitian for a second (and third) opinion. And we were shocked by the results!

Much of the study of longevity is about keeping your body healthy – that you should exercise regularly and eat healthier foods to prevent your arteries and joints from rusting. But what's a healthy body without a healthy mind?