Surrounded by sweets and not sure how to resist? Find out how to beat cravings and holiday weight gain.

Exercise can help beat cravings and holiday weight gain

Surrounded by sweets and not sure how to resist? Find out how an amped-up workout session can help you cut those cravings

weight loss

Health

Fitness

Curb chocolate cravings and PMS symptoms with magnesium supplements and reduce health problems like anxiety and insomnia by adding this mineral daily.

Four ways magnesium can reduce health problems

If you experience sugar cravings, anxiety, insomnia and muscle cramps, you might be deficient in magnesium.

Natasha Turner

Wellness

With Easter comes time with friends and family—and chocolate, lots of chocolate, in both bunny and mini-egg form.

chocolate

Living

healthy tip: Stir 2 tbsp (30 ml) peanut butter into 1 cup (250 ml) sweetened plain probiotic yogurt. You can even freeze it and enjoy it as a frozen yogurt.

Cure a sweets craving with this healthy tip

cravings

Diet

Whether your weakness is salty, sweet or savoury, we've uncovered the secret to permanent craving control - no willpower required!

cravings

Exercise can help beat cravings and holiday weight gain

Four ways magnesium can reduce health problems

One easy and common sense cure for sweet cravings

Cure a sweets craving with this healthy tip

Seven ways to kick your junk food habit