Deputy editor Laurie Jennings shows us how to beat cravings and keep our brain functioning optimally. 

How to beat cravings and boost brain health

cravings

We give you three healthy recipes filled with the best carbs for weight loss.

Three great carb choices for boosting energy, reducing cravings and cutting belly fat

If your carb cravings are out of control, you may be low in chromium. Find out how to curb your carb cravings.

If your carb cravings are out of control, you may be low in chromium. Find out how eating foods like onions and taking supplements could help

Find out some of the health benefits of dark chocolate and why coffee and red wine can also be part of a healthy diet when consumed in moderation.

Find out why coffee, red wine and dark chocolate can all be part of a healthy diet when consumed in moderation

All calories aren't created equal. Find out where most of your calories should come from to lose weight and improve your health.

All calories aren't created equal. Find out where most of your calories should come from to lose weight and improve your health