Don't fear fats. Make sure you're getting good fat vs. bad fat in your diet with these tips. This yummy coconut ball recipe is a great place to start!

Good fat vs. bad fat and why you should eat more healthy fats 

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Don't fear fats — instead, make sure you're getting healthy essential fats in your diet with these tips. This yummy coconut ball recipe is a great place to start!

coconut

Health

Diet

In her new book, Eat Pretty, ex-beauty editor Jolene Hart shares the foods to eat to set your skin aglow. 

Five of our favourite foods to help you eat pretty all year

From a new cookbook, to a smart snack food and an oh-so-creamy slow-churned butter, these are things our food editors love right now! More at Chatelaine.com

Five things our food editors love this month!

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Recipes

Chatelaine Kitchen

New research reveals more health benefits of coconut oil and get a healthy berry apple quinoa crisp recipe.

Coconut oil: Lose weight, aid digestion by cooking with it

Healthy Recipes

Add a little nostalgic charm to your next treat with these 3 recipes we created using Popping Sugar! Get our popping sugar recipes at Chatelaine.com

coconut

Good fat vs. bad fat and why you should eat more healthy fats

Five of our favourite foods to help you eat pretty all year

Five things our food editors are excited about this month!

How coconut oil can help you lose weight and aid digestion

Three very fun recipes for Popping Sugar