These plant-based, nutrient-rich foods will increase your energy without causing you to crash and burn out

10 absolute best foods to boost your energy

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These nutrient-rich foods will increase your energy. Healthy foods include cacao, quinoa, honey, chia seeds, kale, coconut water/oil, sea vegetables, tempeh, hemp seeds

Recipes

Health

Diet

Reap the many health benefits — improved digestion, increased energy — of coconut oil with our pro tips.

How to cook and bake with coconut oil

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Cooking

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What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Chatelaine Kitchen

Gulp. This study caught my eye and I’m now suspiciously eyeing the non-stick pans hiding out underneath my stove.

coconut oil

From adding coconut oil to sprinkling in some cacao, Natasha Turner shows you how to make your morning coffee healthy.

How to make your morning coffee healthy

Coffee

Wellness

You know coconut oil tastes good, but what about its other uses? Read on for 10 new ways to use this rich oil every day plus, get a yummy yam frites recipe!

10 surprising ways you can use coconut oil

You know coconut oil tastes good, but what about its other uses? Read on for 10 new ways to use this rich oil every day.

coconut oil

10 absolute best foods to boost your energy

How to cook and bake with coconut oil

No More Non-Stick

Four ways to make your coffee even healthier

10 surprising ways you can use coconut oil