Can it treat eczema? Prevent Alzheimer's? Five common claims are put to the test.
Toast it, bread it, whip it or bake it! This versatile ingredient can take on any dish in the kitchen, sweet, spicy or savoury.
We asked the medical experts about hyped-up health trends to help you separate myth from miracle.
What do you reach for when sautéing, frying or dressing your meals? Here's the low-down on five often-used kitchen oils, and how to use them.
These plant-based, nutrient-rich foods will increase your energy without causing you to crash and burn out