Bubble tea Brew tea, then cool completely. Pour into a drinking glass. Add 1 tbsp of chia seeds and let stand until chia expands...
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Health coach and blogger Tara Milhem shares a simple recipe from her brand new book and tells us why she wants to redefine the word 'skinny'.
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Feel confident with next-to-naked skin with these all-natural solutions for a radiant complexion.
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Seeds are a great way to make your diet a bit healthier, thanks to their healthy fats and abundance of nutrients. Check out this guide on the best choices and how to use them.
More reasons why should add this superfood to your daily diet and how to do that. Plus, a healthy chia breakfast cereal recipe