Because this jam contains no added sugar, it has a shorter shelf life, but it’s delectable in yogurt parfaits or on coconut ice cream

Tropical Chia Jam Recipe

Tropical Chia Jam | Chatelaine

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Recipes

Health coach and blogger Tara Milhem shares her chia chocolate pudding recipe and tells us why she wants to redefine the word 'skinny'.

The chia chocolate pudding recipe from Tara Milhem

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Health

Healthy Recipes

Eat chia seeds to boost energy, feel great and make food that much tastier.

Chia seeds for an energy boost

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Why you should eat more of this superfood, plus a healthy chia breakfast cereal recipe

recipe

Diet

These plant-based, nutrient-rich foods will increase your energy without causing you to crash and burn out

10 absolute best foods to boost your energy

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These nutrient-rich foods will increase your energy. Healthy foods include cacao, quinoa, honey, chia seeds, kale, coconut water/oil, sea vegetables, tempeh, hemp seeds

This healthy, creamy treat calls for simple ingredients, and very little effort 

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chia seeds

Tropical Chia Jam

The chia-filled chocolate pudding you've been waiting for

Chia seeds: the energy-boosting superfood

10 absolute best foods to boost your energy

A chocolate chia treat for breakfast, snack or dessert