Because this jam contains no added sugar, it has a shorter shelf life, but it’s delectable in yogurt parfaits or on coconut ice cream

Tropical Chia Jam Recipe

Tropical Chia Jam | Chatelaine

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Recipes

These plant-based, nutrient-rich foods will increase your energy without causing you to crash and burn out

10 absolute best foods to boost your energy

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These nutrient-rich foods will increase your energy. Healthy foods include cacao, quinoa, honey, chia seeds, kale, coconut water/oil, sea vegetables, tempeh, hemp seeds

Health

Diet

This healthy, creamy treat calls for simple ingredients, and very little effort 

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chia seeds

Healthy Recipes

Vegan overnight oats are ready in a flash, leaving you extra time to hit the snooze button or to sneak in a bit of exercise. 

Vegan overnight oats: The 60-second breakfast

These overnight oats are quick and easy. Best of all, they require no cooking, heating or clean-up in the morning. Cold oats might not sound like your cup of tea in the morning but once you try this recipe you will be hooked.

Angela Liddon

Holy Crap cereal is high in fibre, gluten-free and only has seven ingredients. Find out how the Canadian company is helping people stay healthy.

chia seeds

Tropical Chia Jam

10 absolute best foods to boost your energy

A chocolate chia treat for breakfast, snack or dessert

The 60-second breakfast: Vegan overnight oats

The organic cereal that will change your mornings