cardio

A recent study finds women who hit the gym regularly earn more money than those who don't.

10-minute workout: These double-duty moves combine cardio and strength training to help you reach your goals in no time!

We’re big fans of walking here at Chatelaine . It’s the single most popular form of exercise the world over, and the health...

Whether you're looking to shed the last 10 pounds or trying to run a marathon, this Olympian gives us her best tips regardless of fitness level

Sometimes it takes an awesome song to push you through a tough workout. With that in mind, every week on this blog we'll feature a new playlist of workout tunes from a notable Canadian woman. This week starts us off with a cardio-happy list from Angela Smith, a Toronto-based fashion and lifestyle producer at ET Canada.