cardio

Kick-start your summer slim-down! Torch mega calories and fat with four fast-paced moves.

It’s cold outside, but these moves will warm you right up! Get your heart pumping while you lift, tighten and tone your abs, arms and butt.

A recent study finds women who hit the gym regularly earn more money than those who don't.

Whether you're looking to shed the last 10 pounds or trying to run a marathon, this Olympian gives us her best tips regardless of fitness level

We’re big fans of walking here at Chatelaine . It’s the single most popular form of exercise the world over, and the health...