Canadian Health & Lifestyle

How to avoid ticks this summer, and what to do if you get bitten.

Your wacky sleeping patterns might be more harmful than you think. Here's exactly how many hours of sleep you should be getting based on age.

What happens when you combine amusing role play with guided meditation and breathing exercises? Laughter yoga, a lighthearted practice with big benefits.

We asked fitness expert Maureen Wilson for her thoughts on the biggest faux pas at the gym.

Incorporating fermented foods such as kimchee, kefir and sauerkraut into your diet is both delicious and healthy.