The oils in this recipe are a great source of omega-3 fats

Recent studies at the Johns Hopkins University School of Medicine in Baltimore, Maryland have shown that broccoli contains high amounts of the compound sulforaphane, which has anti-cancer, anti-diabetic, and anti-microbial benefits.

The Editorial Team of Chatelaine magazine.

Healthy Recipes

Health

Photo by John Cullen; Food styling by Murray Bancroft; Prop styling by Martine Blackhurst

Turn these in-season goods into delicious dishes in minutes: broccoli slaw with peanut dressing, grilled cauliflower skewers, lemon and dill potato salad

Grilled cauliflower skewers, broccoli slaw with peanut dressing, lemon and dill potato salad in side dishes for August

recipe

Recipes

 Fruits like blueberries and cherries are two of the best fat-burning foods to help you boost weight loss. Find more slimming superfoods at Chatelaine.com.

Slimming superfoods: The six best fat-burning foods

Add these foods to your diet to give your weight loss a boost for the warmer weather.

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Diet

Tart Granny Smith apples add a nice bite to this smooth, luxurious soup.

broccoli

Broccoli seaweed salad

Side dish recipes: August

Six best fat-burning superfoods

Healthy Recipes: Broccoli, leek and apple soup

Healthy Recipes: Broccoli, leek and apple soup