brain

Research shows that denying yourself foods you love makes you more likely to go on a junk-food bender. Use our smart strategies to satisfy yourself without the guilt.

I spent the last month in Israel, where I was on a steady diet of beige foods: hummus, pita, tahini, falafel, and shawarma. It was delicious - and very filling - but I am happy to be back in Toronto for local fruit season.

Forgetfulness and lack of focus aren't inevitable consequences of aging – with attention to diet and supplements, brain health can be maintained through the years.

Are you worried about how stress might harm your body, including your brain? We've got the info on what chronic stress can do to you, and how you can reduce it and its harmful effects.

The Do diet: Some foods are proven to enhance memory, increase mental sharpness and even help ward off Alzheimer's.