Feeling blue? Don’t cry about it—that may just make you feel worse. Instead take the passive route to getting over a rough day or week or month: get a good sleep.
Chatelaine
Vitamin B12 deficiency is more common than you may think, but it can be reversed with supplements and the right food choices — learn these four ways to make sure your levels are up
Natasha Turner, ND
Do you sometimes feel a little forgetful? If you take birth-control pills, they could be behind your foggy recall of details, according to new research.
There's more and more research about how exercise not only is good for your brain, but protects it from the ravages of time.
Are you worried about how stress might harm your body, including your brain? We've got the info on what chronic stress can do to you, and how you can reduce it and its harmful effects.
