Barb Gormley

Advice on how to breathe, proper body posture and ways to conserve energy so that you'll survive (and love!) your first run.

Everything you need to know before buying a treadmill

Signed up for one of the season's many walking charity events? Use this cheat sheet to get you to the start line in top form

Have five minutes to spare? Doing push-ups will help you increase strength and improve your posture

How to sculpt your upper body as you walk