Fitness

Health

Learning something new can be daunting at first. Fitness expert Barb Gormley offers four tips on how to get over 'beginner' embarrassment

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Do you feel self-conscious about trying a new exercise? Fitness expert Barb Gormley offers her tips on how to get over 'beginner' embarrassment

One of Canada's oldest sports combines an intense workout with the great outdoors

According to Toronto personal trainer Barb Gormley the best trainers have a few things in common.

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Follow these tips to ensure your trainer gives you the best bang for your buck

Fitness expert Barb Gormley breaks down the different types of yoga to help you pick the right one

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Fitness expert Barb Gormley breaks down the different yoga styles, and how to choose one that works for you