Squats are the perfect do-anywhere exercise that can easily sculpt your thighs and glutes. Fitness expert Barb Gormley has a couple pointers on how to do squats properly and why you should!

Fitness

Health

Advice on how to breathe, proper body posture and ways to conserve energy so that you'll survive (and love!) your first run.

Best basic running techniques for beginners

Advice on how to breathe, proper body posture and ways to conserve energy so that you'll survive (and love!) your first run

running

Personal trainer Barb Gormley on how to re-vamp your workout, starting with three simple tips

weights

Have five minutes to spare? Doing push-ups will help you increase strength and improve your posture

Fitness expert Barb Gormley breaks down the different types of yoga to help you pick the right one

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Fitness expert Barb Gormley breaks down the different yoga styles, and how to choose one that works for you

Barb Gormley

Why you should do squats

Best basic running techniques for beginners

Not getting any results from your workout?

Why you should do push-ups

How to decide the best style of yoga for you