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Barb Gormley
Fitness
No-excuse strategies to keeping fit during the holidays
Five tips to help you stay motivated and exercise
Barb Gormley
2 minutes
New Year New You
Thinking about starting a new workout activity?
Learning something new can be daunting at first. Fitness expert Barb Gormley offers four tips on how to get over 'beginner' embarrassment
Barb Gormley
3 minutes
Fitness
Want to burn 500 calories an hour? Snowshoeing is an amazing workout
One of Canada's oldest sports combines an intense workout with the great outdoors
Barb Gormley
3 minutes
Fitness
10 things to look for in a personal trainer
According to Toronto personal trainer Barb Gormley the best trainers have a few things in common.
Barb Gormley
2 minutes
Fitness
How to decide the best style of yoga for you
Fitness expert Barb Gormley breaks down the different types of yoga to help you pick the right one
Barb Gormley
2 minutes
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