Garlic scapes, the flower stalks that grow from garlic, pack a major nutritional punch. Try them in this healthy green spring dip.

Garlic scapes, the flower stalks that grow from garlic, have a lot of fibre for only a few calories, and are rich in vitamins C and A. Try them in our healthy spring dip.

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Diet

This spicy green has more than 15 essential vitamins and minerals, including iron, vitamin C and calcium. Try our 100-mile watercress salad recipe.

This spicy green has more than 15 essential vitamins and minerals, including iron, vitamin C and calcium. Try it out in a simple salad with local, fresh greens.

vitamin c

At the end of the day when I finally flop on the couch, my mind starts spinning through the day’s “I shouldas.” Especially when it comes to eating.

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Health A to Z

We share the tried and true rules for SPF, retinols and antioxidants. Find out what your routine is missing

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Garlic scapes: What they are and five health reasons to eat them

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