Garlic scapes, the flower stalks that grow from garlic, pack a major nutritional punch. Try them in this healthy green spring dip.

Garlic scapes, the flower stalks that grow from garlic, have a lot of fibre for only a few calories, and are rich in vitamins C and A. Try them in our healthy spring dip.

<p>The Editorial Team of Chatelaine magazine.</p>

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This spicy green has more than 15 essential vitamins and minerals, including iron, vitamin C and calcium. Try our 100-mile watercress salad recipe.

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