Ethically-raised beef is good for you — its health benefits, flavour and low environmental impact make it a win-win all around. Read more at Chatelaine.com!

Three reasons ethically-raised beef is good for you

Beef

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Recipes

Chatelaine Kitchen

How to get healthy glowing skin: Reduce wrinkles and get a younger-looking complexion with these vitamins and nutrients.

How to get healthy glowing skin with these foods and supplements

Reduce wrinkles and get a younger-looking complexion with these vitamins and nutrients

Natasha Turner

Health

Wellness

Sea buckthorn's been praised by Dr. Oz for its ability to help you lose weight and its oils are showing up in more and more natural beauty products.

Four health benefits of sea buckthorn to heal you inside and out 

weight loss

The health benefits of concord grapes can help keep your immune system healthy. Try them in this healthy Waldorf salad.

Five health benefits of concord grapes

Dark purple concord grapes are rich in antioxidants and can help keep your immune system healthy. Try them in this healthy Waldorf salad

aging

Diet

Mary Corpening Barber and Sara Corpening Whiteford

Recent studies show that the powerful antioxidants and phytochemicals in a blueberry smoothie may improve cognitive function. 

Blueberry smoothie: Brain-boost smoothie

Recent studies show that the powerful antioxidants and phytochemicals in blueberries may improve cognitive function. Paired with walnuts, they make a blueberry smoothie that tops the antioxidant chart. The rich nuttiness of the walnuts complements the berries, and they may work a little magic on your memory. Word has it that walnuts contain essential fatty acids that support the development of brain cells and neurotransmitters, so sip this unforgettable smoothie and you may just forget less!

antioxidants

Three reasons ethically-raised beef is good for you

Get healthy, glowing skin with these foods and supplements

The amazing health benefits of sea buckthorn

Five health benefits of concord grapes

Blueberry brain-boost smoothie