Sea buckthorn's been praised by Dr. Oz for its ability to help you lose weight and its oils are showing up in more and more natural beauty products.

Four health benefits of sea buckthorn to heal you inside and out 

weight loss

Health

Wellness

Great news for snack lovers: Not only is popcorn one of the highest-fibre-per-calorie foods, but new research shows this superfood is bursting with good for you antioxidants.

Popcorn

Mary Corpening Barber and Sara Corpening Whiteford

Recent studies show that the powerful antioxidants and phytochemicals in a blueberry smoothie may improve cognitive function. 

Blueberry smoothie: Brain-boost smoothie

Recent studies show that the powerful antioxidants and phytochemicals in blueberries may improve cognitive function. Paired with walnuts, they make a blueberry smoothie that tops the antioxidant chart. The rich nuttiness of the walnuts complements the berries, and they may work a little magic on your memory. Word has it that walnuts contain essential fatty acids that support the development of brain cells and neurotransmitters, so sip this unforgettable smoothie and you may just forget less!

raspberries

Satisfy your sugar cravings with nutrient-rich dates that help boost energy, while managing blood sugar levels

Diet

This spicy green has more than 15 essential vitamins and minerals, including iron, vitamin C and calcium. Five health benefits of watercress and a nutrient-rich salad recipe.

Watercress, cucumber, carrot salad recipe

This spicy green has more than 15 essential vitamins and minerals, including iron, vitamin C and calcium. Five health benefits of watercress and a nutrient-rich salad recipe

antioxidants

The amazing health benefits of sea buckthorn

The health benefits of popcorn

Blueberry brain-boost smoothie

Five health benefits of dates and a coconut date snack recipe

Watercress, cucumber, carrot salad recipe