Here's a primer on how vitamin C keeps you healthy, how to know if you're getting enough and when it's time to take a supplement.

Vitamin C: What you need to know about everyone's favourite supplement

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vitamin c

Health

Happy 200th birthday to Sir John A., Scandinavia eats well, and Tina Fey promises some no-holds-barred jokes for Sunday's star-studded awards show.

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tina fey

Living

Keep your mind sharp by adding these brain healthy foods to meals as often as possible.  

Brain healthy foods: Our five favourites

antioxidants

Wellness

Ethically-raised beef is good for you — its health benefits, flavour and low environmental impact make it a win-win all around. Read more at Chatelaine.com!

Three reasons ethically-raised beef is good for you

Beef

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Recipes

Chatelaine Kitchen

The health benefits of concord grapes can help keep your immune system healthy. Try them in this healthy Waldorf salad.

Five health benefits of concord grapes

Dark purple concord grapes are rich in antioxidants and can help keep your immune system healthy. Try them in this healthy Waldorf salad

antioxidants

Everything you need to know about vitamin C

The Word: On Sir John A. MacDonald, the Nordic diet, and the Golden Globes

Our five favourite brain foods

Three reasons ethically-raised beef is good for you

Five health benefits of concord grapes