alzheimer's

Whether it's a walk around the block or a tuna sandwich, two studies show it's imperative to get your daily dose of vitamin D

A new study published in the June 8 online issue of the Neurology tells me something I already knew, but from a different angle. Older people who don’t exercise are at a greater risk for “silent strokes” that create small brain lesions over time and lead to impaired memory, increased risk of falls, and even dementia. If you engage in moderate exercise, however, you can reduce your risk of these silent strokes by about 40 percent.

A mixture of the correct supplements, proper nutrition and regular resistance training will help you stay sharp — and slim —...

Much of the study of longevity is about keeping your body healthy – that you should exercise regularly and eat healthier foods to prevent your arteries and joints from rusting. But what's a healthy body without a healthy mind?

Here’s another reason to pick salad: A Japanese study found a link between high cholesterol and Alzheimer’s.