aging

If you do it correctly, running is actually good for your joints and could help you live longer

If you’re like most people, you can expect to lose 30 percent of your muscle mass in the 20-year period between 50 and 70. But I am not like most people, and you shouldn't be either.

The Scotiabank Toronto Waterfront Marathon, which also includes a half marathon and a five-kilometre run, was on Sunday — it was a mixture of triumph and tragedy.